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Ryzen 7 7730U Vs Ryzen 7 5700U [Comparison 2024]

This comparison will compare the differences between the Ryzen 7 7730U and the Ryzen 7 5700U in terms of architecture, performance and power consumption using a plethora of benchmarks.

With the new generation of Ryzen and Core CPUs out, it might be difficult for consumers to choose between processors. One good option is to go for an older generation, as they are usually good enough whilst being significantly cheaper. Our aim in the Ryzen 7 7730U vs Ryzen 7 5700U comparison is to remove the air of confusion around this decision and help you to decide which processor is best for you.

Key Takeaways

  • Overall, the Ryzen 7730U was about 12% faster than the 5700U in our benchmarks.
  • The Ryzen 7 5700U is about 2 years older than the Ryzen 7 7730U.
  • According to our power consumption test, the Ryzen 7 5700U is about 16% more power efficient than the 7730U.

Comparison Table

ModelAMD Ryzen 7 7730UAMD Ryzen 7 5700U
ArchitectureZen 3Zen 2
Clock Speeds2000 - 4500MHz1800 - 4300MHz
L2 Cache4MB4MB
L3 Cache16MB8MB
Default TDP15W25W
Max. Temp.95 °C105 °C
iGPUVega 8Vega 8

Architectural Differences

  1. Core Counts: Both these processors have the same core count comprising 8 cores and 16 threads.
  2. Clock Speeds: The Ryzen 7 7730U has a 200MHz faster clock speed than the 5700U. It has a base clock of 2000MHz and a boost of 4500MHz, while the 5700U has a base of 1800MHz and goes up to 4300MHz.
  3. Technology: Both these processors are based on the 7nm manufacturing node, which beats Intel’s most recent processors.
  4. Default TDP: The Ryzen 7730U has a higher default TDP than the 5700U. It sits at about 25W, whereas the 5700U sits at around 15W. This means that the older processor was also made with lower power consumption in mind.
  5. L3 Cache: The cache situation is much improved between generations. The Ryzen 7 7730U has a cache of 16MB, compared to the lower 8MB on the 5700U.


Now that we’ve glanced at the rather large architectural differences between the two processors, this part of the comparison will lay down the performance of each processor in modern, demanding benchmarks to help you picture the abilities of each chip.

Cinebench R23

CineBench R23 Performance
CineBench R23 Performance (Image By Tech4Gamers)
  • In our single-core test of performance using Cinebench R23, the 5700U comes up short by about 11%. It scores about 490 points, whereas the 7730U scores a more attractive 552 points.
  • The difference in performance only grows larger when we switch to multi-core performance. The 77330U gets about 10949 points, whereas the 5700U gets around 8779 points, a difference of about 20%.


7-Zip Performance
7-Zip Performance (Image By Tech4Gamers)
  • Moving on to software you might have used in your daily life, the 7-Zip decompression test runs much better on the 7730U, the difference being about 17% in our benchmarks.
  • The Ryzen 7 5700U got a performance of 4568 MIPS, whereas the 7730U was blazing ahead with a performance of 5333 MIPS.

HWBOT x265

HWBOT x265 Performance
HWBOT x265 Performance (Image By Tech4Gamers)
  • For video editors, the HWBOT x265 benchmark gives an excellent evaluation of what the overall performance of the chips would be like, and the 7730U comes out ahead again by a good margin of about 19%.
  • The 7730U had a performance of about 12 FPS, whereas the Ryzen 7 5700U struggled to maintain about 10 FPS in our testing.


Blender Performance
Blender Performance (Image By Tech4Gamers)
  • Continuing the use of everyday software for creators, we found Blender ran about 13% better on the 7730U.
  • The 7730U ended the Classroom render in about 503 seconds, while the 5700U took about 572 seconds to finish the same render.

3DMark 11

3DMark 11 Performance
3DMark 11 Performance (Image By Tech4Gamers)
  • This physics renderer is a good way to test the capabilities of your processor that might spill into everyday tasks like gaming. We conducted the testing and found the 7730U also maintained its dominance in this test, with a lead of about 17%.
  • The 7730U got a total of 13324 points, much improved from the 11013 its older brother got.

Geekbench 5.4

Geekbench 5.4 Performance
Geekbench 5.4 Performance (Image By Tech4Gamers)
  • Geekbench is hailed for bringing forth the real-life performance of processors into perspective, and it did so with the two processors at hand. The 7730U beat the 5700U by about 19% in the single-core part of this benchmark. The 7730U got about 1411 points, whereas the 5700U got about 1186 points.
  • The story continued with the multi-core performance in our results. The difference in performance was identical at about 19%. The 7730U scored about 7723 points, whereas the Ryzen 7 5700U scored around 6264 points.

Octane V2

Octane V2 Performance
Octane V2 Performance (Image By Tech4Gamers)
  • For the final benchmark in our tests, Octane V2 continued the trend of the 7730U dominating over the 5700U. The improvement in performance in the two processors was about 21%.
  • The 7730U had a score of about 71544 points, whereas the 5700U capped out at about 56365 points.

Power Consumption

Power Consumption
Power Consumption @ Cinebench R15 (Image By Tech4Gamers)
  • Coming to the final thing to discuss while deciding on a laptop processor power consumption. According to our external monitor, the Ryzen 5700U was about 16% better than the 7730U under stress.
  • The Ryzen 7 7730U had a performance of about 29 points per watt in Cinebench R15, whereas the 5700 had about 34 points per watt.

Read our guide on extending a laptop’s battery life if you are worried about running out.

Ryzen 7 5700U Vs Ryzen 7 7730U: Which One We Recommend

Considering the trade-off between performance and cost, we recommend the Ryzen 7 7730U for users who prioritize raw processing power and have the budget for it. However, if cost-effectiveness and energy efficiency are primary concerns, the Ryzen 7 5700U remains a solid choice, offering decent performance at a more affordable price point.

Pros And Cons

Ryzen 7 7730U✅ Much better performance compared to the 5700U❌ Worse power efficiency
❌ A higher price tag 
Ryzen 7 5700U✅ Great power efficiency
✅ A low price tag
❌ Considerably lower performance than the 7730U

Frequently Asked Questions

When were these processors released?

The Ryzen 7 7730U was released on the 4th of January, 2023. In contrast, the Ryzen 7 5700U was released on the 12th of January, 2021.

What is a good Intel equivalent for the 5700U?

The Intel Core i7 1165G7 competes with the 5700U in most ways, though there are some notable differences in architecture.

What architecture is the 7730U based on?

The Ryzen 7 7730U is based on the Cezanne refresh of the Zen 3 platform.

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