You’re interested in video game injuries? You’re in the right place.

In the United States, three-quarters of households have at least one person who regularly plays video games. With so much popularity, we’re starting to see some trends every gamer should be aware of.

For those looking to stay informed, check out the five most common video game injuries every gamer needs to be aware of in this day and age.

Read on to learn more.

  1. Carpal Tunnel Syndrome

One of the most common video game-related injuries is carpal tunnel. It occurs when the median nerve is compressed in your hand. You may have this hand injury from playing video games if you are experiencing:

  • Tingling
  • Numbness
  • Weakness

These symptoms are common in the side of your hand closest to your thumb. If you often put excessive pressure on your wrist, it may cause inflammation and swelling. 

Carpal tunnel can be diagnosed by a medical healthcare professional via a physical examination and consideration of your medical history. Read some Professional Gamer stories here to better understand injury in the industry.

  1. Sciatica

One of the newly seen video game-related injuries is sciatica. Your sciatic nerve travels through your spine, hips, buttocks, and down both legs.

If you experience pain with movement or have pins and needs or numbness in your legs and feet, there’s a good chance you have sciatica. If you suspect this injury, be sure to consult a medical healthcare professional.

Sciatica can develop into more serious injuries such as:

  • Spinal stenosis
  • Herniated disks
  • Piriformis syndrome

It’s important to tackle the issue early on to combat preventable damages.

  1. Eye Strain

One of the blockbuster video game injuries is eye strain. After focusing intensely at a screen for hours at a time, your eyes begin to feel irritated and tired. Be on the lookout for symptoms such as:

  • Headaches
  • Blurred vision
  • Dryness
  • Sharp pain

Be sure you’re playing video games in plenty of light to avoid unnecessary eye strain. 

  1. Upper Crossed Syndrome

If you have poor posture when you game, there’s a possibility of developing upper crossed syndrome. If you have a regularly sore neck and back, it’s possible you’re putting a strain on your chest and even causing it to reshape itself.

If you suspect upper crossed syndrome, consult with a chiropractor or seek out physical therapy.

  1. Migraine Headache

Brain injury video games usually means migraine headaches. If you experience pulsing or throbbing pain in your head on a reoccurring basis. you’re likely victim to a migraine. 

You may also have nausea, light, and sound sensitivity. Be sure to drink lots of water and take screen breaks. 

Video Game Injuries

Gaming injuries are on an all-time high. Be sure to be on high alert for common video game injuries every gamer should be aware of here. Remember to consult a medical healthcare professional if you suspect an injury.

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